Your coach will set up your training plan shortly.
Tap to select photos
JPEG/PNG, max 5 photos
Your coach will review your check-in and make adjustments.
Select up to 3 alternative times
| Submit your weekly check-in | +10 |
| Include photos with check-in | +5 |
| Add a profile photo (one-time bonus) | +5 |
| Diet adherence 90%+ | +10 |
| Diet adherence 80-89% | +5 |
| Cardio adherence 90%+ | +5 |
| Cardio adherence 80-89% | +3 |
| Supplement adherence 90%+ | +3 |
| Log workouts in the app (per session) | +2 (max +8) |
| Hit 90%+ of your step target | +5 |
| Hit 80-89% of your step target | +3 |
| Weight moving toward your goal | +3 |
| Consecutive weekly check-ins | +3/wk (max +12) |