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Exercise History
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Today's Targets
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Meal Plan
Cardio
Supplements
No supplements prescribed yet.
Gut Health
No gut health protocol prescribed yet.
PED Protocol
No PED protocol prescribed.
Water & Electrolytes
No water or electrolyte targets set yet.
Ancillaries
No ancillary compounds prescribed.
Cheat Meals
No cheat meal protocol set yet.
Bloodwork
No bloodwork information available.

FAQ

Training Plan
Rep 1
Day 1
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Workout Complete

Step 1: Weight & Nutrition 1 of 9
Weight & Nutrition
Body measurements and calorie intake
Cardio, Steps & Activity
Your cardiovascular work and daily movement
Strength & Performance
Training performance this week
Rate your workouts5
1510
Sleep
Your sleep quality and patterns
Stress & Mood
Mental wellbeing and stress levels
Rate your mood5
1510
Diet & Hunger
Adherence, hunger levels, and food preferences
Overall
Morning
Evening
High Day
Base Day
Rest Day
Adherence (0-100%)
Health, Recovery & Energy
Biofeedback, vitals, and energy levels
/105
1510
/105
1510
/105
1510
Training, Supplements & Protocol
Your current training and supplement details
Photos
Upload up to 5 photos (front, side, back)

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JPEG/PNG, max 5 photos

Notes & Review
Review Summary
✅

Check-In Submitted!

Your coach will review your check-in and make adjustments.

Previous Check-Ins
Daily Metrics
Track your daily health data
Today
Body
Base
High
Training
Low
Rest
Vitals
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Subjective
Hunger
5
Sleep
5
Stress
5
Recent History
No metrics logged yet
Progress
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AG Portal v1.0
Coaching Platform & AI System Designed by Ascent Training Systems LLC
Leaderboard
This Month
How Points Work
Monthly Competition
The client with the most points at the end of each month wins a prize. Points reset at the start of each new month. Only 1 check-in per week counts toward points — if you check in more than once, your best one is scored.
Points Breakdown
Submit your weekly check-in+10
Include photos with check-in+5
Add a profile photo (one-time bonus)+5
Diet adherence 90%++10
Diet adherence 80-89%+5
Cardio adherence 90%++5
Cardio adherence 80-89%+3
Supplement adherence 90%++3
Log workouts in the app (per session)+2 (max +8)
Hit 90%+ of your step target+5
Hit 80-89% of your step target+3
Weight moving toward your goal+3
Consecutive weekly check-ins+3/wk (max +12)
Maximum ~52 Points Per Week
Points are based on effort and consistency, not how much you lift or how fast you progress. Everyone has an equal chance. Log your workouts for up to 8 extra points per week. Keep your streak alive for bonus points (up to 4 consecutive weeks). Missing a week resets your streak, but you can start building it again right away.